MUM’S & BUB’S/TODDLER’S PRACTICE
WE ARE TAKING A BREAK FOR NOW DUE TO ONGOING TRAINING.
CLASSES MAY RESUME AT A LATER DATE
APOLOGIES FOR ANY INCONVENIENCE
Generally after six weeks (if baby has been delivered vaginally) mum can resume a gentle yoga practice. Yoga practice includes gradual abdominal strengthening and poses that assist in lifting and toning the uterus.
Caesarean Section or labour delivery complications – resume your practice after wounds heal.
Incorporating baby in poses enhances attachment and bonding. Songs and movement resonate with bubs and toddlers providing a positive experience for mum and baby.
All Mum’s & Bub’s classes close with an introduction to baby massage, which allows quality time and promotes relaxation, mind & body awareness for both mum and baby.
All Mum’s & Toddlers’ classes close with mum’s Savasana (relaxation) while toddlers enjoy story time, allowing mum some time out to just ‘be’, relax and rejuvenate.
As new mums we need to take the time to self-nurture, time for rest and quietness.
Postnatal classes enhance mums physical and mental wellbeing.
Dharma Cottage Yoga provides a safe, non-judgemental environment promoting mind-body wellness.