Lauren Cuthbert infuses everything she does with an easeful joyous energy and a whole hearted devotion to inner and outer connection.
Lauren brings to her teaching a depth that traverses from strength to deep vulnerability, sincerity to playfulness and alignment to freedom.
Lauren’s yoga journey began in her later adolescence as a way of healing in her life.
It didn’t take long to become a practice she longed to share with others, as the magic of yoga/meditation completely transformed her life.
Lauren completed her 200hr ytt at Krishna village in 2016, and then went on to teach yoga up in the Himalayas in India for 3 months following her training.
Lauren then found herself running yoga retreats and classes in Byron Bay and Melbourne on her return to Australia throughout 2017.
In 2018, Lauren moved up to the Sunshine Coast where she has taught at a few various different studios, dynamically teaching various different styles of yoga.
She completed her 300hr advanced yoga teacher training in Thailand with The FitFlowFly yoga school, with Bryce Yoga and Yoga Beyond in 2018.
Lauren is now back in the northern rivers, sharing her love for yoga through teaching classes, workshops and hosting sustainable yoga retreats.
She merges her love for the environment into her yoga teaching through encouraging people to connect to the elements, whilst connecting breath to movement.
Lauren teaches Vinyasa flow (of all levels: beginners to advanced), Restorative yoga, Hatha, Partner yoga, beginners AcroYoga, Meditation and Pilates.
Lauren is passionate about sharing the benefits of mind/body/soul connection, and creating life changing experiences for people.