I have been attending yoga at the Dharma Cottage regularly for the past 18 months and will continue to go for as long as I can…
I started in pre-natal classes during my pregnancy – it was amazing for me in preparing to soften my body and focus on my breath throughout labour and the birth.
I now take my daughter to the mums and bubs class, which does wonders to help me relax and stretch out all those sore and tight muscles. Plus we get to have some contact time with other mums and bubs. We have been very blessed to have met some amazing ladies and babies!
Vic – our teacher is an amazing woman with a beautiful soul! Her guiding voice throughout the classes keeps you centred and in the moment. You can feel this awesome energy radiating from within the studio space, as soon as you walk in.
After the class you finish with a pot of tea made from fresh garden herds and a revitalised mind!