Dharma Cottage Yoga
The path to creating Dharma Cottage Yoga was clearly written. All I needed to do was listen to my inner guru and surrender to the flow. The path was born from my Yoga Teacher Training at Anand Prakash Ashram, Rishikesh, India in February 2015…
Dharma Cottage Yoga is a home based yoga shala, located in Lennox Head, NSW offering Akhanda Yoga, Beginners, Prenatal, Postnatal Mums & Bubs, Mums & Toddlers, Yin Yoga and Private classes by appointment.
The Yoga Shala is an inviting, safe and nurturing space. Dharma cottage is a charming Queenslander Cottage and home to Dharma Cottage Yoga founder and teacher Vicki…
The classical Sanskrit noun ‘dharma’ is a derivation from the root ghr, which has a meaning of ‘to hold’, maintain, and keep. In our yoga classes, I believe my role as a yoga teacher is simply to guide and hold space for students to explore their own practice.
For Sikhs, the word dharm means the ‘path of righteousness. To me, finding my dharma, my meaning in life, is to improve the lives of others in a role that can make a difference… and so began Dharma Cottage Yoga…
Volunteering, teaching English to speakers of other languages, and teaching yoga has given me the skills to make that difference.
I didn’t plan on becoming a yoga teacher – Yoga & Dharma Cottage Yoga found me….
Akhanda is a holistic yoga teaching approach.
A balance of yin/yang postures, and other diverse aspects of yoga such as pranayama, mantra, relaxation, visualization and meditation.